Fast Diets

 Pretty often we find ourselves  in a situation when we need to look awesome in a few days (for a beach party or an official meeting), but a dress (or a swimsuit) don’t fit. So we stand up on the scales ... Hmm ... And realize that we need to lose weight...URGENTLY!!!
But is it possible to lose weight so quickly???
Anything is possible!!! I tell you about simple ways that will help you to lose weight in three or four days. Remember! You need to consult your physician before starting any diet!
But here is a catch! When you are loosing your weight very quickly, most often you will reduce fat on the less wanted areas of the body. For example, we want thinner thighs, but instead "blown away" chest. This happens because it is much more easier to burn fat where it (the fat) has the lowest density. Thus, when you have a sudden weight drop, you will first get rid of fat from your face, then chest, then buttocks, and the last will come thighs and stomach.
Rapid weight loss diets:
Diet  is the most important term of a rapid weight loss. You can, of course, just stop eating. But it is not the best solution. Yes, you can loose from 7 to 15  pounds in 4 days of not eating anything (depending on physical activity during that time). But believe me, a starving person isn’t very active. He just wants to lie down and sleep. Besides, hunger requires a gradual completion, and you do not have time for it. Therefore, we will not starve. Instead, I suggest you use one of the fast diets.
Diet #1:
For three days, you eat only boiled chicken. Moreover, a portion of chicken is quite small, only 600 grams per day. Divide it into three pieces and eat for breakfast, lunch and dinner. You can drink only water.
Diet #2.
The second fast diet is designed for three to four days. For breakfast you can have an egg and a cup of tea without sugar. At noon you can eat 150 grams of fat-free farmer cheese and a cup of fat-free yogurt or vegetable juice (carrot, cucumber, squash or pumpkin juice). At lunch you can eat 150 grams of boiled fish or meat (chicken, rabbit, turkey). Fish - hake, sole and other fish low fat. In addition, you can eat some salad without salt, seasoned with lemon juice. It is possible that on the third day of this fast diet you wouldn’t want to eat any fish or meat. Then you can replace it with 150 grams cherry or strawberry. Dinner is replaced by a cup of herbal tea.
Diet #3
It is scheduled for 4 days. You can eat only cooked rice (without salt and sugar), and drink only  tomato juice. Unseasoned boiled rice isn’t very yummy. So even if you want, you cannot eat too much. On the last day of this diet you are supposed to drink a bottle of wine throughout the day. Nice ending, right?
Diet #4
Fourth fast diet is suitable for those with a strong and healthy stomach. Breakfast: a glass of water with 5 drops of lemon juice and 1 tablespoon of honey. Drink this "nectar"  quickly, and in 10-15 minutes you can drink unsweetened coffee or tea. Lunch: boiled meat and vegetables (total 1 lb), no salt or sugar.  Agree, this is quite a lot. What about the dinner? Oh, it’s gonna be a fabulous dish!  Take 16 oz of cabbage and cook for 20 minutes in a small quantity of water (water should be enough to slightly cover the cabbage). When cabbage is cooked, merge the broth and drink ... Do not eat the cabbage. If at night you are unbearably hungry, you can drink a glass of nonfat yogurt. This diet is difficult, but the result is impressive: you can lose 11 lb in 4 days!
But for successful weight loss dieting is not enough. In order to burn fat, you  need to work out. Try to perform some simple exercises: circular movements with his hands, leaning forward and sideways, lifting the legs in the supine position. To burn fat, where necessary, you need to massage these body parts. In other words, if you want thinner thighs, massage them from the bottom up with a stiff brush or just your hands.  Intense workout  together with a diet will give a good effect, but ... The body is deprived of the usual amount of food during the diet. And this makes you lethargic and apathetic. You need a fairly strong will to make yourself do some exercise while dieting. But if your muscles are not working, then you’ll be loosing them, not fat.
So, if you decided to diet, be sure to be physically active! Good Luck!