DURATION: 4-8 days
Kilograms PIED: 4 kg in 4 days
COUNTER: It is forbidden for people with liver and kidney problems
STRUCTURE:
• 1 day: vegetables (you can eat as many vegetables)
• 2 day: yogurt (you can eat as many vegetables you want)
• 3 days: meat (you can eat as many vegetables)
• 4 days: fruit (you can eat as many vegetables you want)
ADVANTAGES:
• You can follow this procedure quite easy and almost anywhere you go.
• There is hunger, fruits (bananas, pears ...) are filling.
• No costly.
Snag:
• Bring very few calories the body;
• Provides important nutritional deficiencies (vitamins, proteins, etc.).
• This procedure can cause undernutrition if followed for a longer period thanprescribed.
Weight Loss Diet 4 kg in 4 days
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