WEIGHT LOSS 4 IDIOTS

Another Simple Weight Loss For Idiots is  British diet   

If you are willing to endure twenty days to the twenty-first wake up slim, like a gazelle, try the food system, developed by British nutritionists. You must understand: the British diet is only for true lady!

First two days of the British diet called the hungry: a liter of milk, a glass of tomato juice, two slices of black bread.

TWO DAYS OF PROTEIN

Breakfast: a cup of coffee or milk, a slice of black bread, 1 / 2 tbsp. tablespoons butter, 1 / 2 tbsp. spoon of honey.
Lunch: a plate of beef broth, a piece of boiled meat or fish, two spoons of peas, a slice of black bread.
Snack: a cup of tea or milk, 1 / 2 tbsp. spoon of honey.
Dinner: a piece of boiled meat (or two eggs), 50 g cheese or lean ham, a piece of black bread, a cup of yogurt.

TWO VEGETABLE  DAYs

Breakfast: two apples or two oranges.
Lunch: vegetable soup without butter, a slice of black bread, salad, salad or vegetable stew seasoned with vegetable oil.
Snack: two apples or two oranges.
Dinner: vegetable salad with a piece of black bread, a cup of tea, 1 / 2 tbsp. spoon of honey.


RULES FOR british diet

Hungry days are not repeated, two protein and two vegetables days  alternate up to 20 days.

Supper is no later than at 7 p.m.

Take a multivitamin tablet everyday.

Weight loss of the British diet - up to 18 kg.