Kefir is a fermented milk drink, which improves the microflora in the gastrointestinal tract and clears toxins. But you can replace it by unsweetened lowfat yogurt, just make sure that it is live and preferably cultured with lactobacillus bulgaricus. There are several varieties of Kefir(yogurt) diet:
1-st DIET:
Divide 32-40 oz of yogurt in five or six and eat it at regular intervals.
The duration of this diet is 3 days.
2-nd DIET:
Divide 32-40 oz of unsweetened yogurt in five or six and eat it at regular intervals, adding 1-2 lb of sweet fruits and vegetables.
The duration of this diet is 5-6 days.
3-rd OPTION:
Day 1 - five boiled potatoes and 40 oz of kefir (yogurt).
Day 2 – 3 oz of boiled chicken and 40 oz of kefir (yogurt).
Day 3 – 3 oz of boiled meat plus 40 oz of kefir (yogurt).
Day 4 – 3 oz of boiled fish and 40 oz of kefir (yogurt).
1-st DIET:
Divide 32-40 oz of yogurt in five or six and eat it at regular intervals.
The duration of this diet is 3 days.
2-nd DIET:
Divide 32-40 oz of unsweetened yogurt in five or six and eat it at regular intervals, adding 1-2 lb of sweet fruits and vegetables.
The duration of this diet is 5-6 days.
3-rd OPTION:
Day 1 - five boiled potatoes and 40 oz of kefir (yogurt).
Day 2 – 3 oz of boiled chicken and 40 oz of kefir (yogurt).
Day 3 – 3 oz of boiled meat plus 40 oz of kefir (yogurt).
Day 4 – 3 oz of boiled fish and 40 oz of kefir (yogurt).
Day 5 - fruits and vegetables other than bananas and grapes, plus 40 oz of kefir (yogurt).
Day 6 - only kefir.
Day 7 - mineral water.
The diet can be repeated no earlier than in a month.
All dishes are prepared and consumed without sugar and salt.
Day 6 - only kefir.
Day 7 - mineral water.
The diet can be repeated no earlier than in a month.
All dishes are prepared and consumed without sugar and salt.
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